The Oaks is offering FREE Zumba® classes every Monday at 6pm with our certified Zumba® instructors, Melissa and Meredith.
LOCATION: Upper Level in the space next to Destination Maternity in the Outdoor Village.
** December 25 (NO CLASS - Merry Christmas!)
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Melissa and Zumba® are a perfect match. Being a dance enthusiast, she loves that Zumba® has helped her become super fit and healthy via a crazy fun dance party and that her students don't have to have any dance experience to be movin' and groovin' right along with her! She brings the party to The Oaks with her powerhouse sister, Meredith.
Meredith has been a dancer since she was a kid and has experience in many styles of dance including belly dancing! She often co-teaches with her sister Melissa. They have enjoyed dancing together and tend to have very fun and silly classes. Meredith doesn't care what foot you're on or if you're on the beat as long as you're getting exercise and having fun!