Tuesdays at 5:45am
Located in the outdoor shops, next to American Eagle Outfitters
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with our clean eating meal plan and streamable workouts, moms have a surefire combination for success.
What Does Body Back® Include?
* 2 Workouts per week in a small group format
* Clean Eating Body Back Meal Plan and Food Diary
* Before and After fitness assessments and measurements
* Online coaching and support
* Online streamable workouts
* Weekly fun and educational challenges to guide you through the transformation
* Private FB group
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
For more information, please visit Conejo Fit4Mom