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Birch Family Birth Services

Now through November 8, 2018

 Schedule of class and workshops:

Postpartum Planning Workshop
Sunday, May 20
1:00pm - 5:00pm
Thrive Chiropractic

Set yourself up for success when bringing home baby.  Learn how to build a village of support and gather a variety of local resources so that your postpartum experience is as seamless as possible.

Birthing from Within: One-Day Childbirth Class
Saturday, June 2
10:00am - 5:00pm
Vitality Family Chiropractic

Join us for a lively, interactive birth class as unique as your individual birth.

Free Breastfeeding Support
Monday, July 2, 2018 - Monday, May 27, 2019
10:00am - 12:00pm every Monday
Birch Family Birth Services

Drop in anytime between 10:00am - 12:00pm on Monday morning for breastfeeding support from a certified lactation counselor.

Mommy & Me Pilates
Tuesday, July 10 - Thursday, July 16
2:30pm - 3:30pm
Birch Family Birth Services

Mommy & Me Pilates will help build strength, muscle tone, flexibility, coordination and improve your posture while exercising in a class designed for mommy and baby!

Tummy Time:  Why It's Important & How to Enjoy It
Wednesday, July 11
11:00am - 12:30pm
Birch Family Birth Services

Have your tried "tummy time" with your newborn or infant only to discover that she or he responds as though it is torture?  Tummy time is essential for physical and cognitive development.  The goal of this workshop is to provide a fun, interactive and supportive environment where you can learn strategies to help your newborn or infant love tummy time.

Informed Birth:  An Evidence-Based Childbirth Class
Sunday, July 22 - Sunday, August 26
6:00pm - 8:00pm
Birch Family Birth Services

If you are seeking a childbirth class that is hands-on, evidence-based, nonjudgemental and inspiring, you are in the right place.

Infant Massage Workshop
Monday, July 23
1:30pm - 2:45pm
Birch Family Birth Services

Come learn interactive communication with your baby!  Infant massage is loving touch that creates a healthy bond between baby and their parent, grandparent or caregiver.  Massage promotes physiological and neurological development, helps improve communication, aids digestion, strengthens the immune system, and encourages restful sleep.

Tummy Time:  Why It's Important & How to Enjoy It
Wednesday, July 28
11:00am - 12:30pm
Birch Family Birth Services

Have your tried "tummy time" with your newborn or infant only to discover that she or he responds as though it is torture?  Tummy time is essential for physical and cognitive development.  The goal of this workshop is to provide a fun, interactive and supportive environment where you can learn strategies to help your newborn or infant love tummy time.

Newborn Parenting and Support Class
Monday, July 30 - Monday, October 1
1:30pm - 3:30pm
Birch Family Birth Services

Join other parents of newborns for conversation and support as you learn about establishing routines, infant sleep, feeding, social and emotional development, physical milestones, reading your baby's cues and more.

Postpartum "Restore Your Core" Level 1
Thursday, August 2 - Thursday, September 6
Birch Family Birth Services

Restore your inner core and pelvic floor strength and function while bonding with baby. Safe and effective for diastasis recti, post cesarean, and all postpartum fitness levels.

Prenatal "Fit for Birth Program
Thursday, August 2 - Thursday, September 6
11:00am - 12:00pm
Birch Family Birth Services

Learn safe ways to exercise while pregnant, improve posture,prevent injuries and preserve core and pelvic floor function.

Baby Care & Breastfeeding Class for Expecting Parents
Saturday, August 4
10:00am - 1:00pm
Birch Family Birth Services

Expecting parents will gain confidence and knowledge as they learn the basics of caring for their newborn.  This class will focus on topics such as normal newborn appearance, reflexes, behavior, bathing, diaper changing, dressing, feeding cues, establishing routines and more.

Postpartum "Strength & Conditioning - Level 2
Tuesday, September 18 - Thursday, November 8
9:24am - 10:45am
Birch Family Birth Services

Continue to strengthen, tone and condition the muscles of the core and full body in this ongoing level 2 postpartum class.