Birch Family Birth Services
Birch Family Birth Services
The Oaks Outdoor Village
Becoming a Mother-Perinatal Depression and Anxiety Therapy Group
Becoming a mother is a life changing experience. It can often be filled with joy and wonder, but can also include anxiety and sadness. Take steps toward postpartum wellness and become a part of a community of women who understand you. This type of community can be hard to find when you first become a mother. The demands of everyday life & juggling multiple responsibilities too often leave women socially isolated and worn out, placing them at risk for physical and emotional illnesses.
Mommy & Baby Fit Together
First class FREE! Yes it’s still possible to exercise with your baby! Moms will strengthen, condition and tone muscles of the core and full body while having fun and bonding with baby in this fun upbeat class to fun music! Introduce baby to movement and exercise at an early age.Learn fun, safe and effective ways to incorporate babies while exercising, and protecting the core and back. For babies not yet walking.
Mommy & Me Yoga
Stretch, dance, breathe and bond in a comforting way with your little one. Wave colorful scarves, dance to and play with shakers and rhythm props to nurture a life-long love of music. Little ones benefit from the positive social experience, plus specific movements that help with brain balance and coordination. Building a community of bright hearts and calm minds together.
Move, Develop, Thrive: A Tummy Time, Parent and Me Series
Thursday mornings, 11 am - 11:45 am
September 20th, September 27th, & October 4th
Join Dr. Amanda Montoya, pediatric physical therapist, in this interactive, fun, and supportive 3-part series exploring your baby’s introduction to movement and tummy time. Movement is one of the first ways babies begin to understand themselves and the world around them. This workshop will give you the tools for shaping the foundation of your baby’s body and brain.
Tummy time is essential for physical and cognitive development. Lack of tummy time can contribute to a “flat head” and developmental delays. However, tummy time isn’t as simple as putting your baby down on the floor, especially when they cry! Bring your baby and participate in this workshop to experience ways to easily integrate tummy time into your daily routine in order to optimize their developmental skills and promote gross motor, fine motor, sensory and visual development. When your baby loves moving, playing and learning on the floor, your experience and connection during the first year will completely change for the better!
This class will prepare you to recognize and care for a variety of breathing and cardiac emergencies involving children and infants. Topics covered will include:Child & Infant CPRHow to Use an AEDThis course is ideal for new parents, grandparents, babysitters and other caregivers.
This class will prepare you to recognize and care for a variety of breathing and cardiac emergencies involving children and infants. Topics covered will include:Child & Infant CRD & how ro use an AED. This course is ideal for new parents, grandparents, babysitters and other caregivers.
Zumba!Now through December 31, 2018
The Oaks is offering FREE Zumba® classes every Monday at 6:30pm with our certified Zumba® i...
Farmers MarketNow through October 31, 2018
Join Us at the Thousand Oaks Farmers’ Market every Thursday! 1:30pm - 6pm East Parking Lot Si...